Till date you must have been using coffee for sleep or sleeplessness. But a recent research is giving you another new reason to consume it. Yes, according to this research, coffee not only removes your lethargy, but taking it also reduces the risk of gall bladder stones. According to this research, drinking six or more cups of coffee a day reduces the risk of gallstones. This has been claimed in a recent research. The risk of gallstones in the gall bladder of those who consume more coffee is 23% less than those who do not drink coffee.
Researchers analyzed health and lifestyle data for 104,500 adults during this research. These participants were monitored for 13 years. He tried to find a connection between the amount of coffee consumed and gallstones. The study was carried out by a team of researchers from the Copenhagen University Hospital in Denmark.
During research, it was found that drinking one cup of coffee a day reduced the risk of gall bladder stones by three per cent, but drinking several cups of coffee further reduced the risk. According to European guidelines, no more than 400 mg of caffeine should be consumed in a day. A cup of coffee contains 70 to 140 mg of caffeine.
This stone is a solid substance that forms inside the gall bladder. One in ten people in the UK have stones. These stones can range in size from sand grains to small stones. This bile is made from the chemicals present in juice. These also include cholesterol, calcium, and the color of red blood cells. This stone is caused by eating high cholesterol food. The most common symptom is abdominal pain.